Bobbette, your body's telling you to Have Some Fun

It sounds like your body is saying, "Easy does it." You're a motivated and hard-working person who's likely to be racing around here and there or doing multiple things at once. Ambition is a great thing to have, but stress often comes with it.

Before you work through lunch again, stop and look out for yourself. Get out of the office or go for a walk. And next time you're thinking about pulling an all-nighter, why not leave early instead and go dancing with friends or just enjoy a nice, quiet bubble bath? All work and no play can be bad for your health. And so can ignoring what your body needs — things like proper hydration and cleansing antioxidants. So kick up your heels and treat your body right!